A medical fitness evaluation gives you a detailed personal interview to discuss your health history, previous diet and exercise attempts, and an evaluation by our physician. You will receive a Body Postural Analysis and a Functional Movement Screening (FMS) to assess your baseline posture and flexibility. This assessment will help us select the most beneficial exercises towards your optimal health and function.

Each of our 30-minute private fitness sessions provide personalized training based on the result of your Functional Movement Screening test. Enjoy one-on-one attention, target heart-rate zone training, body evaluation, proper form and function training, and others under the guidance of our expert professional trainer.

Our 45-minute Medical Fitness Group Classes foster a community atmosphere with a minimum of three participants, ensuring personalized attention while you enjoy the benefits of group dynamics. This includes weekly motivation and accountability check-ins, targeted heart-rate zone training, body composition assessments, emphasis on proper form and function, as well as a supportive environment to fuel your fitness and motivation.